Nutrient Comparison: Acorns VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Boiled Brussels Sprouts:
- 5 ounces of Acorns have 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 19.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Boiled Brussels Sprouts:
- 5 ounces of Acorns have 7.5 times more Copper, 3.1 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.5 times more Iron and 3.2 times more Water than Raw Acorns.
- Both Acorns and Boiled Brussels Sprouts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 10.8 times more Energy, 47.7 times more Fat, 30.4 times more Saturated Fat, 58.2 times more Omega 6, 5.7 times more Carbohydrate and 2.4 times more Protein than Boiled Brussels Sprouts.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6