Nutrient Comparison: Acorns VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Brussels Sprouts:
- 14 ounces of Acorns have 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 19.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Brussels Sprouts:
- 14 ounces of Acorns have 7.5 times more Copper, 3.1 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.5 times more Iron and 3.2 times more Water than Raw Acorns.
- Both Acorns and Boiled Brussels Sprouts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 10.8 times more Energy, 47.7 times more Fat, 30.4 times more Saturated Fat, 58.2 times more Omega 6, 5.7 times more Carbohydrate and 2.4 times more Protein than Boiled Brussels Sprouts.
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6