Nutrient Comparison: Boiled Brussels Sprouts VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts vs Dried Acorns:
- 14 ounces of Boiled Brussels Sprouts have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Brussels Sprouts.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Brussels Sprouts as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts vs Dried Acorns:
- 14 ounces of Boiled Brussels Sprouts have 17.6 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Calcium, 9.9 times more Copper, 4.1 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Dried Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 14.1 times more Energy, 62.8 times more Fat, 40 times more Saturated Fat, 76.6 times more Omega 6, 7.6 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Brussels Sprouts.
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6