Nutrient Comparison: Boiled Brussels Sprouts VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Brussels Sprouts versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts vs Dried Acorns:
- 1 pound of Boiled Brussels Sprouts has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Brussels Sprouts.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Brussels Sprouts as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Brussels Sprouts vs Dried Acorns:
- 1 pound of Boiled Brussels Sprouts has 17.6 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Calcium, 9.9 times more Copper, 4.1 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Dried Acorns contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 14.1 times more Energy, 62.8 times more Fat, 40 times more Saturated Fat, 76.6 times more Omega 6, 7.6 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Brussels Sprouts.
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6