Comparing Nutrients in 100 calories AcornsVS Napa Cabbage
Weight per 100 calories
Acorns
26g
Napa Cabbage
625g
Acorns have 24.2 times more energy per 100g than Napa Cabbage. It has high energy density when compared to other foods. Raw Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Napa Cabbage?
Discover which food has more nutrients per 100 calories - Acorns or Napa Cabbage?
Lets compare vitamin content per 100 calories of Acorns vs Napa Cabbage:
100 kcal of Raw Chinese Napa Cabbage contain 193.5 times more Vitamin A, 8.6 times more Vitamin B1, 10.2 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B5, 10.6 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Napa Cabbage:
100 kcal of Raw Chinese Napa Cabbage contain 45.4 times more Calcium, 1.4 times more Copper, 9.5 times more Iron, 5.1 times more Magnesium, 3.4 times more Manganese, 8.9 times more Phosphorus, 10.7 times more Potassium, more Sodium, 10.9 times more Zinc and 81.8 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 4.9 times more Fat, 3 times more Saturated Fat and 12.7 times more Omega 6 than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 1.9 times more Carbohydrate and 4.7 times more Protein than Raw Acorns.
Both Acorns and Napa Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Napa Cabbage provide inadequate amounts of Omega 6