Comparing Nutrients in 100 calories AcornsVS Frozen Carrots
Weight per 100 calories
Acorns
26g
Frozen Carrots
278g
Acorns have 10.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Acorns or Frozen Carrots?
Lets compare vitamin content per 100 calories of Acorns vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 3816.3 times more Vitamin A, 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 9.4 times more Calcium, 1.3 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 4.7 times more Potassium, more Sodium, 7 times more Zinc and 34.7 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 4.8 times more Fat, 6.1 times more Saturated Fat and 1.7 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
Both Acorns and Frozen Carrots offer comparable quantities of Energy per 100 calories.