Nutrient Comparison: Acorns VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Frozen Carrots:
- 1 kilogram of Acorns has 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 8.7 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 355 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Frozen Carrots:
- 1 kilogram of Acorns has 8.4 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Frozen Carrots contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 10.8 times more Energy, 51.9 times more Fat, 66 times more Saturated Fat, 18.6 times more Omega 6, 5.2 times more Carbohydrate and 7.9 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein