Nutrient Comparison: Frozen Carrots VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Dried Acorns:
- 1 kilogram of Frozen Carrots has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3, 5 times more Vitamin B5, 7.3 times more Vitamin B6 and 11.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Dried Acorns:
- 1 kilogram of Frozen Carrots has more Sodium and 17.8 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Calcium, 11.1 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 8 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 14.1 times more Energy, 68.3 times more Fat, 86.9 times more Saturated Fat, 24.5 times more Omega 6, 6.8 times more Carbohydrate and 10.4 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein