Nutrient Comparison: Acorns VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Frozen Carrots:
- 100 grams of Acorns have 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 8.7 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 355 times more Vitamin A and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Frozen Carrots:
- 100 grams of Acorns have 8.4 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Frozen Carrots contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 10.8 times more Energy, 51.9 times more Fat, 66 times more Saturated Fat, 18.6 times more Omega 6, 5.2 times more Carbohydrate and 7.9 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein