Nutrient Comparison: Acorns VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cooked Frozen Carrots:
- 100 grams of Acorns have 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.4 times more Vitamin B3, 4.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cooked Frozen Carrots:
- 100 grams of Acorns have 7.6 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 8 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Cooked Frozen Carrots contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 10.5 times more Energy, 35.1 times more Fat, 25.9 times more Saturated Fat, 15.9 times more Omega 6, 5.3 times more Carbohydrate and 10.6 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein