Comparing Nutrients in 500 calories AcornsVS Cooked Frozen Carrots
Weight per 500 calories
Acorns
129g
Cooked Frozen Carrots
1351g
Acorns have 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Cooked Frozen Carrots?
Acorns VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Acorns vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 4424.4 times more Vitamin A, 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 8.9 times more Calcium, 1.4 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 3.7 times more Potassium, more Sodium, 7.2 times more Zinc and 33.9 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3.4 times more Fat, 2.5 times more Saturated Fat and 1.5 times more Omega 6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2 times more Carbohydrate than Raw Acorns.
Both Acorns and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.