Nutrient Comparison: Acorns VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cooked Frozen Carrots:
- 5 ounces of Acorns have 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.4 times more Vitamin B3, 4.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cooked Frozen Carrots:
- 5 ounces of Acorns have 7.6 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 8 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Cooked Frozen Carrots contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 10.5 times more Energy, 35.1 times more Fat, 25.9 times more Saturated Fat, 15.9 times more Omega 6, 5.3 times more Carbohydrate and 10.6 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein