Comparing Nutrients in 100 calories AcornsVS Cookies, gluten-free, chocolate wafer
Weight per 100 calories
Acorns
26g
Cookies, gluten-free, chocolate wafer
18.5g
Cookies, gluten-free, chocolate wafer have 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cookies, gluten-free, chocolate wafer?
Acorns VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 100 calories of Acorns vs Cookies, gluten-free, chocolate wafer:
100 calories of Acorns have 2.3 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Acorns vs Cookies, gluten-free, chocolate wafer:
100 calories of Acorns have 3.4 times more Copper, 2.1 times more Magnesium, 4.5 times more Manganese and 2.2 times more Potassium than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 1.9 times more Calcium, 3.3 times more Iron and 1.3 times more Phosphorus than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Cookies, gluten-free, chocolate wafer lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3 times more Omega 6 and 2.1 times more Protein than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 3.5 times more Saturated Fat than Raw Acorns.
Both Acorns and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Protein