Acorns VS Crackers, Toast Thins, Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Crackers, toast thins, low sodium?
Lets compare vitamin content per 100 calories of Acorns vs Crackers, toast thins, low sodium:
- 100 calories of Acorns have 2 times more Vitamin B6 and 3 times more Vitamin B9 than Crackers, toast thins, low sodium.
- While 100 kcal of Crackers, toast thins, low sodium contain 2.9 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crackers, toast thins, low sodium provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Crackers, toast thins, low sodium:
- 100 calories of Acorns have 2.3 times more Copper and 2 times more Potassium than Crackers, toast thins, low sodium.
- While 100 kcal of Crackers, toast thins, low sodium contain 3.9 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.7 times more Fat than Crackers, toast thins, low sodium.
- While 100 kcal of Crackers, toast thins, low sodium contain 1.5 times more Omega 6 and 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, toast thins, low sodium offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.