Comparing Nutrients in 100 calories AcornsVS Hyacinth-Young beans
Weight per 100 calories
Acorns
26g
Hyacinth-Young beans
217g
Acorns have 8.4 times more energy per 100g than Hyacinth-Young beans. It has high energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Hyacinth-Young beans?
Acorns VS Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Acorns vs Hyacinth-Young beans:
100 calories of Acorns have 1.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 180.9 times more Vitamin A, 5.8 times more Vitamin B1, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Hyacinth-Young beans:
100 calories of Acorns have 1.6 times more Copper than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 10.3 times more Calcium, 7.9 times more Iron, 5.4 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus, 3.9 times more Potassium, 6.1 times more Zinc and 26.5 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 14.2 times more Fat, 4.2 times more Saturated Fat and 546.3 times more Omega 6 than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 1.9 times more Carbohydrate and 2.9 times more Protein than Raw Acorns.
Both Acorns and Hyacinth-Young beans offer comparable quantities of Energy per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 6