Nutrient Comparison: Acorns VS Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Hyacinth-Young beans:
- 5 ounces of Acorns have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 13 times more Vitamin B5, 22 times more Vitamin B6 and 1.4 times more Vitamin B9 than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 21.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Hyacinth-Young beans:
- 5 ounces of Acorns have 13.2 times more Copper, 1.6 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 3.1 times more Water than Raw Acorns.
- Both Acorns and Hyacinth-Young beans contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 8.4 times more Energy, 119.3 times more Fat, 35.3 times more Saturated Fat, 4596 times more Omega 6, 4.4 times more Carbohydrate and 2.9 times more Protein than Hyacinth-Young beans.
- 5 ounces of Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6