Comparing Nutrients in 100 calories AcornsVS Boiled Mung Beans
Weight per 100 calories
Acorns
26g
Boiled Mung Beans
95g
Acorns have 3.7 times more energy per 100g than Boiled Mung Beans. It has high energy density when compared to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled Mung Beans?
Acorns VS Boiled Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Boiled Mung Beans?
Lets compare vitamin content per 100 calories of Acorns vs Boiled Mung Beans:
100 calories of Acorns have 2.1 times more Vitamin B6 than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 6.7 times more Vitamin B9 than Raw Acorns.
Both Acorns and Boiled Mung Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Acorns as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled Mung Beans:
100 calories of Acorns have 1.2 times more Manganese than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 2.4 times more Calcium, 6.5 times more Iron, 2.9 times more Magnesium, 4.6 times more Phosphorus, 1.8 times more Potassium and 6.1 times more Zinc than Raw Acorns.
Both Acorns and Boiled Mung Beans contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 17 times more Fat, 7.3 times more Saturated Fat and 10.5 times more Omega 6 than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 1.7 times more Carbohydrate and 4.2 times more Protein than Raw Acorns.
Both Acorns and Boiled Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mung Beans provide inadequate amounts of Omega 6