Comparing Nutrients in 100 calories AcornsVS UV Exposed White Mushroom
Weight per 100 calories
Acorns
26g
UV Exposed White Mushroom
455g
Acorns have 17.6 times more energy per 100g than UV Exposed White Mushroom. It has high energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or UV Exposed White Mushroom?
Acorns VS UV Exposed White Mushroom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or UV Exposed White Mushroom?
Lets compare vitamin content per 100 calories of Acorns vs UV Exposed White Mushroom:
100 kcal of Raw White Mushroom Exposed to UV contain 12.7 times more Vitamin B1, 59.9 times more Vitamin B2, 34.7 times more Vitamin B3, 36.9 times more Vitamin B5, 3.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs UV Exposed White Mushroom:
100 calories of Acorns have 1.6 times more Manganese than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 9 times more Copper, 11.1 times more Iron, 2.6 times more Magnesium, 19.1 times more Phosphorus, 10.4 times more Potassium, 17.9 times more Zinc and 58.3 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 4 times more Fat, 3.5 times more Saturated Fat and 1.6 times more Omega 6 than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 1.4 times more Carbohydrate and 8.8 times more Protein than Raw Acorns.
Both Acorns and UV Exposed White Mushroom offer comparable quantities of Energy per 100 calories.