Comparing Nutrients in 100 calories AcornsVS UV Exposed Brown Mushrooms, Italian, Or Crimini
Weight per 100 calories
Acorns
26g
UV Exposed Brown Mushrooms, Italian, Or Crimini
455g
Acorns have 17.6 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has high energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Acorns VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 100 calories of Acorns vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 14.9 times more Vitamin B1, 73 times more Vitamin B2, 36.6 times more Vitamin B3, 36.9 times more Vitamin B5, 3.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin B12
Both Raw Acorns as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 7.7 times more Calcium, 14.2 times more Copper, 8.9 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 26.7 times more Phosphorus, 14.6 times more Potassium, 37.9 times more Zinc and 58.1 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 13.6 times more Fat, 12.6 times more Saturated Fat and 6.5 times more Omega 6 than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.9 times more Carbohydrate and 7.2 times more Protein than Raw Acorns.
Both Acorns and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 100 calories.
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6