Nutrient Comparison: Acorns VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Acorns have 4.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
- Both Acorns and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Acorns have 2.3 times more Calcium, 1.2 times more Copper, 2 times more Iron, 6.9 times more Magnesium, 9.4 times more Manganese and 1.2 times more Potassium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.5 times more Phosphorus, 2.2 times more Zinc and 3.3 times more Water than Raw Acorns.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 17.6 times more Energy, 238.6 times more Fat, 221.6 times more Saturated Fat, 114.9 times more Omega 6, 9.5 times more Carbohydrate and 2.5 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Omega 6