Comparing Nutrients in 100 calories Acorns VS Canned Mushrooms

Weight per 100 calories

• Acorns: 26g
• Canned Mushrooms: 400g

Acorns have 15.5 times more energy per 100g than Canned Mushrooms. It has high energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.

Discover which food has more nutrients per 100 calories - Acorns or Canned Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Canned Mushrooms	25%	9%	66%

Macro Nutrients

	Acorns	Canned Mushrooms	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.36% 6.17g	1.2% 1.16g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.8g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	7% 1.2g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.1% 10.5g	15.7% 20.4g	130g per day for Men 19-50 years
Sugars	NA	13% 9.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	25.3% 9.6g	38g per day for Men 19-50 years
Protein	2.84% 1.6g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Acorns	Canned Mushrooms	Recommended Dietary Allowance
Vitamin A	0.057% 0.52μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.4% 0.029mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.35% 0.03mg	6.46% 0.084mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.95% 0.47mg	40% 6.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.18mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.62% 22.5μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	5.33% 32IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Canned Mushrooms	Recommended Dietary Allowance
Calcium	1.06% 10.6mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.55% 0.2mg	39.5% 3.16mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.9% 20.4mg	37.7% 264mg	700mg per day for Men 19-50 years
Potassium	4.1% 139mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	NA	30% 16.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	113% 1700mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	26% 2.88mg	11mg per day for Men 19-50 years
Water	0.19% 7.2g	9.85% 364g	3700g per day for Men 19-50 years

Acorns VS Canned Mushrooms Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Acorns or Canned Mushrooms?

Lets compare vitamin content per 100 calories of Acorns vs Canned Mushrooms:

• 100 kcal of Canned Mushrooms, Solids contain 11.7 times more Vitamin B1, 2.8 times more Vitamin B2, 13.5 times more Vitamin B3, 17.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Acorns.
• Both Raw Acorns as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Acorns vs Canned Mushrooms:

• 100 kcal of Canned Mushrooms, Solids contain 4.2 times more Calcium, 5.9 times more Copper, 15.5 times more Iron, 3.7 times more Magnesium, 12.9 times more Phosphorus, 3.7 times more Potassium, more Sodium, 21.9 times more Zinc and 50.5 times more Water than Raw Acorns.
• Both Acorns and Canned Mushrooms contain similar levels of Manganese per 100 calories.
• 100 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Acorns have 5.3 times more Fat, 5.3 times more Saturated Fat and 2.7 times more Omega 6 than Canned Mushrooms.
• While 100 kcal of Canned Mushrooms, Solids contain 1.9 times more Carbohydrate and 4.7 times more Protein than Raw Acorns.
• Both Acorns and Canned Mushrooms offer comparable quantities of Energy per 100 calories.