Comparing Nutrients in 500 calories AcornsVS Canned Mushrooms
Weight per 500 calories
Acorns
129g
Canned Mushrooms
2000g
Acorns have 15.5 times more energy per 100g than Canned Mushrooms. It has high energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Canned Mushrooms?
Discover which food has more nutrients per 500 calories - Acorns or Canned Mushrooms?
Lets compare vitamin content per 500 calories of Acorns vs Canned Mushrooms:
500 kcal of Canned Mushrooms, Solids contain 11.7 times more Vitamin B1, 2.8 times more Vitamin B2, 13.5 times more Vitamin B3, 17.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Canned Mushrooms:
500 kcal of Canned Mushrooms, Solids contain 4.2 times more Calcium, 5.9 times more Copper, 15.5 times more Iron, 3.7 times more Magnesium, 12.9 times more Phosphorus, 3.7 times more Potassium, more Sodium, 21.9 times more Zinc and 50.5 times more Water than Raw Acorns.
Both Acorns and Canned Mushrooms contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 5.3 times more Fat, 5.3 times more Saturated Fat and 2.7 times more Omega 6 than Canned Mushrooms.
While 500 kcal of Canned Mushrooms, Solids contain 1.9 times more Carbohydrate and 4.7 times more Protein than Raw Acorns.
Both Acorns and Canned Mushrooms offer comparable quantities of Energy per 500 calories.