Nutrient Comparison: Acorns VS Canned Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Canned Mushrooms:
- 5 ounces of Acorns have 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 8.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Mushrooms.
- Both Acorns and Canned Mushrooms provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Canned Mushrooms:
- 5 ounces of Acorns have 3.7 times more Calcium, 2.6 times more Copper, 4.1 times more Magnesium, 15.5 times more Manganese and 4.2 times more Potassium than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain more Sodium, 1.4 times more Zinc and 3.3 times more Water than Raw Acorns.
- Both Acorns and Canned Mushrooms contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 15.5 times more Energy, 82.3 times more Fat, 81.6 times more Saturated Fat, 41.4 times more Omega 6, 8 times more Carbohydrate and 3.3 times more Protein than Canned Mushrooms.
- 5 ounces of Canned Mushrooms provide inadequate amounts of Energy and Omega 6