Discover which food has more nutrients per 100 calories - Acorns or Okra?
Lets compare vitamin content per 100 calories of Acorns vs Okra:
100 kcal of Raw Okra contain 211.1 times more Vitamin A, 20.9 times more Vitamin B1, 6 times more Vitamin B2, 6.4 times more Vitamin B3, 4 times more Vitamin B5, 4.8 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Okra have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Okra:
100 kcal of Raw Okra contain 23.5 times more Calcium, 2.1 times more Copper, 9.2 times more Iron, 10.8 times more Magnesium, 6.9 times more Manganese, 9.1 times more Phosphorus, 6.5 times more Potassium, 13.3 times more Zinc and 37.7 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 10.7 times more Fat, 10.2 times more Saturated Fat and 15.1 times more Omega 6 than Okra.
While 100 kcal of Raw Okra contain 2.1 times more Carbohydrate and 3.7 times more Protein than Raw Acorns.
Both Acorns and Okra offer comparable quantities of Energy per 100 calories.
100 calories of Okra provide inadequate amounts of Omega 6