Nutrient Comparison: Acorns VS Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Okra:
- 14 ounces of Acorns have 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Okra.
- While 14 oz of Raw Okra contain 18 times more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Okra have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Okra:
- 14 ounces of Acorns have 5.7 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Okra.
- While 14 oz of Raw Okra contain 2 times more Calcium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Okra contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 11.7 times more Energy, 125.6 times more Fat, 119.3 times more Saturated Fat, 176.8 times more Omega 6, 5.5 times more Carbohydrate and 3.2 times more Protein than Okra.
- 14 ounces of Okra provide inadequate amounts of Energy and Omega 6