Nutrient Comparison: Acorns VS Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Okra:
- 1 kilogram of Acorns has 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Okra.
- While 1 kg of Raw Okra contains 18 times more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Okra have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Okra:
- 1 kilogram of Acorns has 5.7 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Okra.
- While 1 kg of Raw Okra contains 2 times more Calcium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Okra contain similar levels of Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 11.7 times more Energy, 125.6 times more Fat, 119.3 times more Saturated Fat, 176.8 times more Omega 6, 5.5 times more Carbohydrate and 3.2 times more Protein than Okra.
- 1 kilogram of Okra provide inadequate amounts of Energy and Omega 6