Nutrient Comparison: Okra VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Okra versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Okra vs Dried Acorns:
- 1 kilogram of Okra has more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Okra.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Okra as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Okra vs Dried Acorns:
- 1 kilogram of Okra has 1.5 times more Calcium and 17.7 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 7.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Potassium than Raw Okra.
- Both Okra and Dried Acorns contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 15.4 times more Energy, 165.3 times more Fat, 157.1 times more Saturated Fat, 232.8 times more Omega 6, 7.2 times more Carbohydrate and 4.2 times more Protein than Raw Okra.
- 1 kilogram of Okra provide inadequate amounts of Energy and Omega 6