Nutrient Comparison: Acorns VS Okra per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Okra:
- 100 grams of Acorns have 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Okra.
- While 100 g of Raw Okra contain 18 times more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Okra have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Okra:
- 100 grams of Acorns have 5.7 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Okra.
- While 100 g of Raw Okra contain 2 times more Calcium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Okra contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 11.7 times more Energy, 125.6 times more Fat, 119.3 times more Saturated Fat, 176.8 times more Omega 6, 5.5 times more Carbohydrate and 3.2 times more Protein than Okra.
- 100 grams of Okra provide inadequate amounts of Energy and Omega 6