Nutrient Comparison: Acorns VS Boiled Okra per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Okra:
- 100 grams of Acorns have 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Okra.
- While 100 g of Boiled and Drained Okra contain more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Okra provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Okra have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Okra:
- 100 grams of Acorns have 7.3 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus and 4 times more Potassium than Boiled Okra.
- While 100 g of Boiled and Drained Okra contain 1.9 times more Calcium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Boiled Okra contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 17.6 times more Energy, 113.6 times more Fat, 68.9 times more Saturated Fat, 102.1 times more Omega 6, 9 times more Carbohydrate and 3.3 times more Protein than Boiled Okra.
- 100 grams of Boiled Okra provide inadequate amounts of Energy and Omega 6