Nutrient Comparison: Acorns VS Boiled Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Okra:
- 7 ounces of Acorns have 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Okra provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Okra have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Okra:
- 7 ounces of Acorns have 7.3 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus and 4 times more Potassium than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 1.9 times more Calcium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Boiled Okra contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 17.6 times more Energy, 113.6 times more Fat, 68.9 times more Saturated Fat, 102.1 times more Omega 6, 9 times more Carbohydrate and 3.3 times more Protein than Boiled Okra.
- 7 ounces of Boiled Okra provide inadequate amounts of Energy and Omega 6