Nutrient Comparison: Acorns VS Frozen Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Frozen Okra:
- 7 ounces of Acorns have 1.3 times more Vitamin B1, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 12.6 times more Vitamin B6 than Frozen Okra.
- While 7 oz of Frozen Okra, Unprepared contain 9 times more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Okra provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Frozen Okra:
- 7 ounces of Acorns have 7.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Potassium than Frozen Okra.
- While 7 oz of Frozen Okra, Unprepared contain 2 times more Calcium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Frozen Okra contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 12.9 times more Energy, 95.4 times more Fat, 47.7 times more Saturated Fat, 70.7 times more Omega 6, 6.1 times more Carbohydrate and 3.6 times more Protein than Frozen Okra.
- 7 ounces of Frozen Okra provide inadequate amounts of Energy and Omega 6