Acorns VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 100 calories of Acorns have 2 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Acorns have insufficient amounts of Vitamin B12
- 100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 100 calories of Acorns have 1.9 times more Copper, 1.3 times more Manganese and 1.6 times more Potassium than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.4 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.4 times more Fat than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.6 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.