Comparing Nutrients in 100 calories AcornsVS Ground Cloves
Weight per 100 calories
Acorns
26g
Ground Cloves
36.5g
Acorns have 1.4 times more energy per 100g than Ground Cloves. It has high energy density when compared to other foods. Ground Cloves Spices having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Ground Cloves?
Discover which food has more nutrients per 100 calories - Acorns or Ground Cloves?
Lets compare vitamin content per 100 calories of Acorns vs Ground Cloves:
100 calories of Acorns have 2.5 times more Vitamin B9 than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 2 times more Vitamin B1 and 2.6 times more Vitamin B2 than Raw Acorns.
Both Acorns and Ground Cloves provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Acorns as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Ground Cloves:
100 kcal of Ground Cloves Spices contain 21.8 times more Calcium, 21.2 times more Iron, 5.9 times more Magnesium, 63.5 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, more Sodium and 6.4 times more Zinc than Raw Acorns.
Both Acorns and Ground Cloves contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.3 times more Fat and 1.2 times more Omega 6 than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 1.8 times more Saturated Fat, 2.3 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
Both Acorns and Ground Cloves offer comparable quantities of Energy per 100 calories.