Comparing Nutrients in 100 calories AcornsVS Red or Cayenne Pepper
Weight per 100 calories
Acorns
26g
Red or Cayenne Pepper
31.4g
Acorns have 1.2 times more energy per 100g than Red or Cayenne Pepper. It has high energy density when compared to other foods. Red or Cayenne Pepper Spice having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Red or Cayenne Pepper?
Acorns VS Red Or Cayenne Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Red or Cayenne Pepper?
Lets compare vitamin content per 100 calories of Acorns vs Red or Cayenne Pepper:
100 kcal of Red or Cayenne Pepper Spice contain 1266.3 times more Vitamin A, 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Red or Cayenne Pepper:
100 calories of Acorns have 1.4 times more Copper than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 4.4 times more Calcium, 12 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus, 4.5 times more Potassium and 5.9 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Red or Cayenne Pepper Spice contain 1.3 times more Saturated Fat, 2 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
Both Acorns and Red or Cayenne Pepper offer comparable quantities of Energy and Fat per 100 calories.