Nutrient Comparison: Acorns VS Red or Cayenne Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Red or Cayenne Pepper:
- 5 oz of Red or Cayenne Pepper Spice contain 1040.5 times more Vitamin A, 2.9 times more Vitamin B1, 7.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- Both Acorns and Red or Cayenne Pepper provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Red or Cayenne Pepper:
- 5 ounces of Acorns have 1.7 times more Copper than Red or Cayenne Pepper.
- While 5 oz of Red or Cayenne Pepper Spice contain 3.6 times more Calcium, 9.9 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 3.7 times more Potassium, more Sodium and 4.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.2 times more Energy and 1.4 times more Fat than Red or Cayenne Pepper.
- While 5 oz of Red or Cayenne Pepper Spice contain 1.7 times more Omega 6, 1.4 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Red or Cayenne Pepper offer comparable quantities of Saturated Fat per five ounces.