Comparing Nutrients in 1 kilogram Acorns VS Red or Cayenne Pepper

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Red or Cayenne Pepper	11%	36%	53%

Macro Nutrients

	Acorns	Red or Cayenne Pepper	Recommended Dietary Allowance
Energy	133% 3870kcal	110% 3180kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	178% 173g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	NA	413% 6.6g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	454% 77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	436% 566g	130g per day for Men 19-50 years
Sugars	NA	143% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	716% 272g	38g per day for Men 19-50 years
Protein	110% 61.5g	214% 120g	56g per day for Men 19-50 years

Vitamins

	Acorns	Red or Cayenne Pepper	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2312% 20810μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	273% 3.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	707% 9.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	544% 87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	1885% 24.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	265% 1060μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	849% 764mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1989% 298mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Red or Cayenne Pepper	Recommended Dietary Allowance
Calcium	41% 410mg	148% 1480mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	414% 3.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	975% 78mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	362% 1520mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	870% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	419% 2930mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	592% 20140mg	3400mg per day for Men 19-50 years
Selenium	NA	160% 88μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	225% 25mg	11mg per day for Men 19-50 years
Water	7.54% 279g	2.18% 80.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Red or Cayenne Pepper per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Red or Cayenne Pepper:

• 1 kg of Red or Cayenne Pepper Spice contains 1040.5 times more Vitamin A, 2.9 times more Vitamin B1, 7.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Raw Acorns.
• Both Acorns and Red or Cayenne Pepper provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Acorns as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Red or Cayenne Pepper:

• 1 kilogram of Acorns has 1.7 times more Copper than Red or Cayenne Pepper.
• While 1 kg of Red or Cayenne Pepper Spice contains 3.6 times more Calcium, 9.9 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 3.7 times more Potassium, more Sodium and 4.9 times more Zinc than Raw Acorns.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 1.2 times more Energy and 1.4 times more Fat than Red or Cayenne Pepper.
• While 1 kg of Red or Cayenne Pepper Spice contains 1.7 times more Omega 6, 1.4 times more Carbohydrate and 2 times more Protein than Raw Acorns.
• Both Acorns and Red or Cayenne Pepper offer comparable quantities of Saturated Fat per one kilogram.