Comparing Nutrients in 300 calories AcornsVS Red or Cayenne Pepper
Weight per 300 calories
Acorns
77.5g
Red or Cayenne Pepper
94g
Acorns have 1.2 times more energy per 100g than Red or Cayenne Pepper. It has high energy density when compared to other foods. Red or Cayenne Pepper Spice having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Red or Cayenne Pepper?
Acorns VS Red Or Cayenne Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Red or Cayenne Pepper?
Lets compare vitamin content per 300 calories of Acorns vs Red or Cayenne Pepper:
300 kcal of Red or Cayenne Pepper Spice contain 1266.3 times more Vitamin A, 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Red or Cayenne Pepper:
300 calories of Acorns have 1.4 times more Copper than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 4.4 times more Calcium, 12 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus, 4.5 times more Potassium and 5.9 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Red or Cayenne Pepper Spice contain 1.3 times more Saturated Fat, 2 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
Both Acorns and Red or Cayenne Pepper offer comparable quantities of Energy and Fat per 300 calories.