Comparing Nutrients in 100 calories AcornsVS Winter Squash, Hubbard, Baked with Salt
Weight per 100 calories
Acorns
26g
Winter Squash, Hubbard, Baked with Salt
200g
Acorns have 7.7 times more energy per 100g than Winter Squash, Hubbard, Baked with Salt. It has high energy density when compared to other foods. Winter Squash, Hubbard, Baked with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Winter Squash, Hubbard, Baked with Salt?
Acorns VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 100 calories of Acorns vs Winter Squash, Hubbard, Baked with Salt:
100 kcal of Winter Squash, Hubbard, Baked with Salt contain 1296.5 times more Vitamin A, 5.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Winter Squash, Hubbard, Baked with Salt:
100 calories of Acorns have 1.8 times more Copper than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 3.2 times more Calcium, 4.6 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Potassium, more Sodium, 2.3 times more Zinc and 23.6 times more Water than Raw Acorns.
Both Acorns and Winter Squash, Hubbard, Baked with Salt contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 5 times more Fat, 3.1 times more Saturated Fat and 6.1 times more Omega 6 than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 2.1 times more Carbohydrate and 3.1 times more Protein than Raw Acorns.
Both Acorns and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6