Comparing Nutrients in 300 calories AcornsVS Winter Squash, Hubbard, Baked with Salt
Weight per 300 calories
Acorns
77.5g
Winter Squash, Hubbard, Baked with Salt
600g
Acorns have 7.7 times more energy per 100g than Winter Squash, Hubbard, Baked with Salt. It has high energy density when compared to other foods. Winter Squash, Hubbard, Baked with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Winter Squash, Hubbard, Baked with Salt?
Acorns VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Winter Squash, Hubbard, Baked with Salt:
300 kcal of Winter Squash, Hubbard, Baked with Salt contain 1296.5 times more Vitamin A, 5.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Winter Squash, Hubbard, Baked with Salt:
300 calories of Acorns have 1.8 times more Copper than Winter Squash, Hubbard, Baked with Salt.
While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain 3.2 times more Calcium, 4.6 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Potassium, more Sodium, 2.3 times more Zinc and 23.6 times more Water than Raw Acorns.
Both Acorns and Winter Squash, Hubbard, Baked with Salt contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5 times more Fat, 3.1 times more Saturated Fat and 6.1 times more Omega 6 than Winter Squash, Hubbard, Baked with Salt.
While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain 2.1 times more Carbohydrate and 3.1 times more Protein than Raw Acorns.
Both Acorns and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6