Nutrient Comparison: Acorns VS Winter Squash, Hubbard, Baked with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Winter Squash, Hubbard, Baked with Salt:
- 5 ounces of Acorns have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Winter Squash, Hubbard, Baked with Salt.
- While 5 oz of Winter Squash, Hubbard, Baked with Salt contain 167.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Winter Squash, Hubbard, Baked with Salt:
- 5 ounces of Acorns have 2.4 times more Calcium, 13.8 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 7.9 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- While 5 oz of Winter Squash, Hubbard, Baked with Salt contain more Sodium and 3.1 times more Water than Raw Acorns.
- 5 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 7.7 times more Energy, 38.5 times more Fat, 24.2 times more Saturated Fat, 47.4 times more Omega 6, 3.8 times more Carbohydrate and 2.5 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- 5 ounces of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6