Tortilla chips, yellow, plain, salted have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Tortilla chips, yellow, plain, salted?
Acorns VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 100 calories of Acorns vs Tortilla chips, yellow, plain, salted:
100 calories of Acorns have 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
Both Acorns and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Tortilla chips, yellow, plain, salted:
100 calories of Acorns have 7.6 times more Copper, 4.8 times more Manganese and 3.4 times more Potassium than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 2 times more Calcium, 1.3 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.2 times more Zinc than Raw Acorns.
Both Acorns and Tortilla chips, yellow, plain, salted contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.4 times more Fat and 1.4 times more Saturated Fat than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy and Protein per 100 calories.