Comparing Nutrients in 100 calories AcornsVS Red Wine Vinegar
Weight per 100 calories
Acorns
26g
Red Wine Vinegar
526g
Acorns have 20.4 times more energy per 100g than Red Wine Vinegar. It has high energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Red Wine Vinegar?
Discover which food has more nutrients per 100 calories - Acorns or Red Wine Vinegar?
Lets compare vitamin content per 100 calories of Acorns vs Red Wine Vinegar:
100 kcal of Red Wine Vinegar contain more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Acorns vs Red Wine Vinegar:
100 calories of Acorns have 3 times more Copper and 1.4 times more Manganese than Red Wine Vinegar.
While 100 kcal of Red Wine Vinegar contain 3 times more Calcium, 11.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, more Sodium and 69 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Red Wine Vinegar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, more Saturated Fat, 7.4 times more Carbohydrate and 7.5 times more Protein than Red Wine Vinegar.
Both Acorns and Red Wine Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Protein