Comparing Nutrients in 100 calories AcornsVS Chinese Waterchestnuts
Weight per 100 calories
Acorns
26g
Chinese Waterchestnuts
103g
Acorns have 4 times more energy per 100g than Chinese Waterchestnuts. It has high energy density when compared to other foods. Raw Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Chinese Waterchestnuts?
Acorns VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Acorns vs Chinese Waterchestnuts:
100 calories of Acorns have 1.4 times more Vitamin B9 than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 5 times more Vitamin B1, 6.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Chinese Waterchestnuts:
100 calories of Acorns have 3.3 times more Iron than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 2.1 times more Copper, 1.4 times more Magnesium, 3.2 times more Phosphorus, 4.3 times more Potassium, 3.9 times more Zinc and 10.5 times more Water than Raw Acorns.
Both Acorns and Chinese Waterchestnuts contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
100 calories of Chinese Waterchestnuts lack sufficient amounts of Iron
Both Raw Acorns as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 59.8 times more Fat, 29.9 times more Saturated Fat and 36 times more Omega 6 than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Chinese Waterchestnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 6