Nutrient Comparison: Acorns VS Chinese Waterchestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Chinese Waterchestnuts:
- 1 kilogram of Acorns has 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 1.7 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Chinese Waterchestnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Chinese Waterchestnuts:
- 1 kilogram of Acorns has 3.7 times more Calcium, 1.9 times more Copper, 13.2 times more Iron, 2.8 times more Magnesium, 4 times more Manganese and 1.3 times more Phosphorus than Chinese Waterchestnuts.
- Both Acorns and Chinese Waterchestnuts contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 4 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 1.7 times more Carbohydrate and 4.4 times more Protein than Chinese Waterchestnuts.
- 1 kilogram of Chinese Waterchestnuts provide inadequate amounts of Omega 6