Nutrient Comparison: Acorns VS Canned Chinese Waterchestnuts with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Acorns has 10.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Canned Chinese Waterchestnuts with Liquids.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Acorns has 10.3 times more Calcium, 6.2 times more Copper, 12.4 times more Magnesium, 8.3 times more Manganese, 4.2 times more Phosphorus, 4.6 times more Potassium and 1.3 times more Zinc than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 3.1 times more Water than Raw Acorns.
- Both Acorns and Canned Chinese Waterchestnuts with Liquids contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 7.7 times more Energy, 397.7 times more Fat, 193.9 times more Saturated Fat, 241.9 times more Omega 6, 3.3 times more Carbohydrate and 7 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 6 and Protein