Nutrient Comparison: Acorns VS Canned Chinese Waterchestnuts with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Canned Chinese Waterchestnuts with Liquids:
- 100 grams of Acorns have 10.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Canned Chinese Waterchestnuts with Liquids.
- 100 grams of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Canned Chinese Waterchestnuts with Liquids:
- 100 grams of Acorns have 10.3 times more Calcium, 6.2 times more Copper, 12.4 times more Magnesium, 8.3 times more Manganese, 4.2 times more Phosphorus, 4.6 times more Potassium and 1.3 times more Zinc than Canned Chinese Waterchestnuts with Liquids.
- While 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 3.1 times more Water than Raw Acorns.
- Both Acorns and Canned Chinese Waterchestnuts with Liquids contain similar levels of Iron per 100 grams.
- 100 grams of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 7.7 times more Energy, 397.7 times more Fat, 193.9 times more Saturated Fat, 241.9 times more Omega 6, 3.3 times more Carbohydrate and 7 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- 100 grams of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 6 and Protein