Nutrient Comparison: Acorns VS Watercress per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Watercress:
- 100 grams of Acorns have 1.2 times more Vitamin B1, 9.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 9.7 times more Vitamin B9 than Watercress.
- While 100 g of Raw Watercress contain 80 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Watercress provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Watercress have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Raw Watercress have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Watercress:
- 100 grams of Acorns have 8.1 times more Copper, 4 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 4.6 times more Zinc than Watercress.
- While 100 g of Raw Watercress contain 2.9 times more Calcium, more Sodium and 3.4 times more Water than Raw Acorns.
- 100 grams of Watercress lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 35.2 times more Energy, 238.6 times more Fat, 114.9 times more Saturated Fat, 383 times more Omega 6, 31.6 times more Carbohydrate and 2.7 times more Protein than Watercress.
- 100 grams of Watercress provide inadequate amounts of Energy, Omega 6 and Carbohydrate