Nutrient Comparison: Acorns VS Watercress per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Watercress:
- 1 kilogram of Acorns has 1.2 times more Vitamin B1, 9.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 9.7 times more Vitamin B9 than Watercress.
- While 1 kg of Raw Watercress contains 80 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Watercress provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Watercress have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Raw Watercress have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Watercress:
- 1 kilogram of Acorns has 8.1 times more Copper, 4 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 4.6 times more Zinc than Watercress.
- While 1 kg of Raw Watercress contains 2.9 times more Calcium, more Sodium and 3.4 times more Water than Raw Acorns.
- 1 kilogram of Watercress lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 35.2 times more Energy, 238.6 times more Fat, 114.9 times more Saturated Fat, 383 times more Omega 6, 31.6 times more Carbohydrate and 2.7 times more Protein than Watercress.
- 1 kilogram of Watercress provide inadequate amounts of Energy, Omega 6 and Carbohydrate