Comparing Nutrients in 500 calories AcornsVS Watercress
Weight per 500 calories
Acorns
129g
Watercress
4546g
Acorns have 35.2 times more energy per 100g than Watercress. It has high energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Watercress?
Discover which food has more nutrients per 500 calories - Acorns or Watercress?
Lets compare vitamin content per 500 calories of Acorns vs Watercress:
500 kcal of Raw Watercress contain 2814.5 times more Vitamin A, 28.3 times more Vitamin B1, 35.8 times more Vitamin B2, 3.9 times more Vitamin B3, 15.3 times more Vitamin B5, 8.6 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Watercress have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Watercress:
500 kcal of Raw Watercress contain 103 times more Calcium, 4.4 times more Copper, 8.9 times more Iron, 11.9 times more Magnesium, 6.4 times more Manganese, 26.7 times more Phosphorus, 21.5 times more Potassium, more Sodium, 7.6 times more Zinc and 119.9 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 6.8 times more Fat, 3.3 times more Saturated Fat and 10.9 times more Omega 6 than Watercress.
While 500 kcal of Raw Watercress contain 13.2 times more Protein than Raw Acorns.
Both Acorns and Watercress offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Watercress provide inadequate amounts of Omega 6