Nutrient Comparison: Acorns VS Chinese Waterchestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Chinese Waterchestnuts:
- 7 ounces of Acorns have 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Chinese Waterchestnuts.
- While 7 oz of Raw Chinese Waterchestnuts contain 1.7 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Chinese Waterchestnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Chinese Waterchestnuts:
- 7 ounces of Acorns have 3.7 times more Calcium, 1.9 times more Copper, 13.2 times more Iron, 2.8 times more Magnesium, 4 times more Manganese and 1.3 times more Phosphorus than Chinese Waterchestnuts.
- Both Acorns and Chinese Waterchestnuts contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 1.7 times more Carbohydrate and 4.4 times more Protein than Chinese Waterchestnuts.
- 7 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 6